Seattle tai chi push hands

Unfortunately we cannot admit visitors without registration. Can I still learn from you? A: Our newsletter is free and open to everyone. I also offer private lessons by appointment. Register for classes using the links above; or learn more about the instructor and view photos and videos from our recent classes.

Class schedule and information… Beginners welcome We study the traditional Yang style form and push hands, as originally taught by the renowned masters Yang Chengfu and Fu Zhongwen. It grows in complexity and has moving sequences that almost look like a dance. The martially minded pursue sparring routines, fighting, and unrehearsed sparring routines.

Martially focused please note! You have to increase your sensitivity and move without using your muscle or you will not advance. You will just be doing a muscle exercise. Take your time and you will be hugely more effective and stronger.

Finding a good tai chi push hands training group is often harder than learning the drills. Many practitioners that I know actually started their own groups as informal meet-ups. It is important to set the rules about what you are trying to accomplish otherwise attendees can get frustrated if they were expecting to work on form and find out that their partner wants to work on the fighting. Here are some tips for rules that we have established with our push hands groups:.

Definition, Spelling, and Pronunciation. Scott has been practicing and teaching tai chi and qigong since His interest in the internal martial arts began after traveling in India and Nepal, and he has since traveled to China to train. Scott has published over articles on tai chi with a focus on research showing the benefits of practicing.

You are right. They pulled those videos. I added some new ones. In the future in case the videos are removed you can just google each title e. Welcome to Yijiao Hong's taichi class!

Begin a lifelong journey of destressing through correct body posture, authentic Taichi moves, and slow, even and deeper breaths to a calm mind and better health. Have fun with Chinese cultural experiences too! Master Hong will give in-depth, step-by-step instruction on authentic Yang and Chen Taichi movements and Qigong warm-ups from Traditional Chinese Medicine, using the latest in physical learning science.

Master Hong will also talk about how Taichi originated from ancient Chinese philosophy, Chinese medicine and Qigong. The beginning class will emphasize the skills of self-centering, body relaxation, and slow breathing while practicing form movements. You can expect increased flexibility, leg strength, coordination, and balance, as well as learning to be relaxed in an energetic way.

Taichi is an ideal aerobic exercise for life time. Do you know that practicing Taichi maintains spine health and increases bone density?